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Reduce cancer risk by 31-32%: the power of small, intense activity bursts

Reduce cancer risk by 31-32%: the power of small, intense activity bursts

von vosdWord | Juli 16, 2024 | Liem Blog

The article from Stamatakis et al. 2023 aims to evaluate the relationship between short bursts of vigorous intermittent lifestyle physical activity (VILPA) and the risk of developing cancer among adults who do not engage in regular exercise, to identify the minimal...
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